BJJ Beginners and Intermediate Classes at Team Nemesis MMA. Focusing on Takedowns to Mount Control and ArmLock from modified Mount for Beginners and some Oma Plata options and variations with the Advanced students.
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46 Rounds of Sparring for my 46th Birthday
To celebrate my 46th birthday, I rolled 46 rounds of Brazilian Jiu-Jitsu with my incredible students—all for a good cause! 💪🎉 Each studen...
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