Why we created Bushido Fight Night : Melbourne MMA

Originally, we started out as a no headshots inter club competition at our gym. The no headshots format gave aspiring fighters an opportunity to test their skills. The inspiration came from the amateur Pancrase and KSBO competitions I competed in the UK over twenty years ago.

We ran eight of these tournaments, and the coaches and fighters involved gave great feedback about the professionalism and organization of the events. It was suggested that we do a full pro-am fight night and try to bring fighters on the card who had already been successful in our no-headshot events.

The event planning and organization for our first ever Bushido Fight Night took a lot of time and effort. The hardest part of putting together the card was contacting coaches and gyms since we were in the middle of a four-month lockdown. Several of the fighters on the card had participated in our amateur events and were familiar with the level of professionalism we would bring to the event.

Following months of preparation and one postponement, the show finally took place on Saturday 27th November, and it was a huge success in terms of organization, quality of fights, and attendance. All the teams and fighters involved provided us with great feedback.

The reason I decided to promote an MMA event was that I wanted to bring a fresh perspective to the sport. I’ve been involved in the sport of MMA for a very long time and have been on the other side of the cage as a fighter and coach. In September 2000, I had my first amateur fight and had been training in martial arts for seven years at the time. Throughout the years, I had many amateur and professional MMA fights and had my last professional fight 2009. In the years that followed, I became a full-time coach and have trained many successful fighters who have competed all around the world

I've seen many fighters, gyms, and MMA promotions come and go during that time. As a result, I learned a lot about what works and what doesn't, and I felt that my unique experience and perspective would be of great value when I run my promotion.

In addition, I wanted to portray a legitimate sport instead of glorifying violence for its own sake. Our changes included red or blue uniforms so amateur fighters could be distinguished from professionals. To prevent mismatches, we also make sure that the fighters who are matched on the show have the appropriate skill level and training. For all matched fighters, we provided discounted access to physiotherapy and diet and weight-cutting programs in order to ensure a level playing field. We wanted the fights to be evenly matched in order to give all fighters and teams a positive experience.

Last but not least, we wanted to emphasize the martial arts aspect of MMA. It should be about martial artists and combat sports athletes testing their skills and their training in the cage. There shouldn't just be wannabe tough guys trash talking and swinging for the fences and trying to impress their friends with how tough they are. The goal of Bushido Fight Night is to focus on skill, honor, and respect for the opponent while still putting on a great display of martial arts fighting.

Bushido Fight Night 2 is coming up on Sunday 13th

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The Problem with Amateur MMA

I've had a lot of involvement in Amateur MMA over the last twenty years first as a competitor and then as a coach. My first amateur fight was on my coach Fred Rados Pancrase event in London in September 2000. I competed in around 30 amateur matches in events such as Pancrase and KSBO before graduating to pro rules fights.

I competed in MMA to test myself and gauge my progress rather than seeing it as a career. Becoming a professional cage fighter wasn't a viable career option back in the early 2000s, MMA / NHB / Cage Fighting was a freak show sport back then and was still banned in most places.

Over the years MMA has become more and more mainstream. The sport of amateur MMA has also progressed a lot to the point where there are now large international amateur MMA competitions. I think this is great and I would always encourage my fighters to gain experience as an amateur if they are serious about having a successful fight career (I have previously made the point in this article - http://www.dkmmacoaching.com/2019/10/the-importance-of-amateur-mma.html?showComment=1598179230582#c7257568754422585315)

However, there are several problems that I see with the sport of amateur MMA which will need to be addressed for the sport to continue to grow:

Amateur MMA as a Pathway to Professional MMA:

The first problem is that it is obviously not really necessary to compete as an amateur to compete at the highest levels in MMA.

Every aspiring fighter wants to fight in the UFC, Bellator or One FC but Amateur MMA isn't always seen as a pathway to the highest level of competition.

It is unheard of in boxing for a fighter to turn pro unless they have had a long and successful amateur career. Almost every top professional Boxer in history was also an amateur champion before turning professional.

If we look at most of the champions or top ten fighters, they didn't compete in amateur tournaments - they came straight from the elite level of other combat sports - wrestling, kickboxing or Brazilian jiu-jitsu. Of the current UFC champions, there are very few that have had any amateur fights before starting their pro career.

Having a lengthy amateur career may lead to the fighter taking excessive unnecessary damage when it could be argued that you would be better just developing elite skills and competing in one of the three areas of wrestling, striking or BJJ and then transferring to MMA. 

There are also arguably even easier entry pathways to make it to the big shows. These include building a  'padded record'. Fights against opponents who are picked specifically to lose so you can get into the big event with an undefeated record or having a flamboyant screen personality and getting there via a reality TV show. 

Obviously, the problem with these last two options is that you will quickly get exposed once you actually fight at the higher levels but nonetheless they do seem like attractive alternatives for the up-and-coming fighter who is trying to fast-track his way to the top.

Not enough fighters to make Amateur MMA worthwhile

As mentioned above many fighters will just go straight to pro or will focus on competing in individual sports such as kickboxing and wrestling so that leaves a smaller talent pool of amateur MMA fighters. This, in turn, makes it difficult to hold worthwhile MMA tournaments or MMA circuits because the best fighters probably aren't competing so even if you win it might be meaningless in the long term.

Another problem is that with amateur MMA, there will never be enough fighters willing to step up and compete. At every 'MMA' Gym there will be members training and even competing in kickboxing or grappling but very few training in both & combining styles and even fewer willing to step up and compete, usually citing the reasons that they haven't been doing enough grappling recently because they've been focusing on their striking or vice versa. Of the few that do compete, they will usually only compete once or twice rather than committing to a longer-term amateur career.

One of the reasons for this may be that there just aren't enough regular amateur events to build up the necessary numbers of fighters. Most amateur fighters are lucky if they get the opportunity to fight three or four times per year compared to sports like amateur boxing where you could conceivably fight every weekend.  

The problem of what is the difference between an amateur and a pro?

In most sports, the term 'Professional' usually has connotations of being a super-elite high-level athlete. This is usually the case in sports such as football or basketball but fighting is a different story. Anyone who has been involved for any length of time knows that being a ‘professional fighter’ is usually a meaningless term. Anyone can get a professional fighter's licence regardless of their skill or ability whereas not everyone can become a professional football player. The reason for this is that in combat sports the focus is less on skill level and more on selling tickets.

It is not uncommon to see amateur fighters who are light years ahead of some 'Professional' fighters in terms of skill and experience. This is something that would usually never happen in other sports and for that reason, it makes the entire concept of Amateur and Professional MMA somewhat meaningless.

I think a useful idea in the future would be that fighters aren't granted a professional fighters licence unless they have a minimum number of legitimate amateur matches with a specific winning ratio or have equivalent high-level experience in another combat sport.

https://acsamelbourne.com.au/mixed-martial-arts/

https://acsabushido.com

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Advice for MMA Fighters - MMA Melbourne

Be Consistent - Forget about 'Fight Camps'.

Train consistently at the same classes and sessions every week. Don't train hard for a few months and then drop-off for weeks at a time. Early in your career, you need to be ready to fight all the time, often at short notice. If you arent staying ready you'll miss out on good opportunities which could be the difference between reaching your goals or going nowhere. If you keep taking time off then needing to do intense training camps, it will cause injuries, lack of technical improvement and you won't reach your full potential. 

As a coach, one of the worst things a fighter can do is to train hard in the lead up to a fight and then quit training straight afterwards. This is even worse when the fighters teammates also have upcoming fights to prepare for. It is very unlikely the coach will be prepared to put the same effort into training the fighter in the future if he knows they lack commitment. Another side of this is to not chop and change your training every couple of weeks, stick with what has been getting you results and gradually increase the volume and intensity of your training.

Train Smart but be prepared to Train through Injuries.

Avoid unsafe training environments. These are usually found in tough-guy gyms where every session is 100% sparring with nobody actually learning anything or improving. If you have an experienced coach and a good team they will be able to supervise and plan your training and workload in such a way that you don't get injured. However, the reality is that MMA is a tough contact sport. You will pick up bumps, bruises and minor injuries along away the way no matter how careful you are. If you need to take three weeks off training every time you have a sore elbow you will never reach the top.

At the elite levels of any sport, every player is playing injured all the time. Get used to it, strap up your injured knee, elbow or foot and keep going. Select different exercises or techniques that won't exacerbate the injury but avoid taking time off at all costs. If training consistently to achieve your goals is important to you you will find a way to make it happen, if it's not important you will find an excuse.

Don't give up your Day Job. 

Do not try to become a full-time fighter until you have a winning record in a major MMA organisation. You will need money for training fees, competition fees and other expenses. You should be prepared to fight for free for at least the first few years of your fight career so you will need an additional income to support yourself. Beware of fight offers with promises of attractive fight purses early in your career. Chances are you are being set up to lose against a more experienced local fighter.

The amount of extra training you'll get done by not working will usually end up not being worth it. Most gyms and martial arts schools do most of their training outside of work hours. Even if you quit your job in order to train full time most of your training partners will be at work.

Find legitimate Coaches and a Team you can trust and stick to their advice.

Find experienced and trustworthy coaches, follow their advice and stick with them. Lots of experts will appear out of the woodwork and start offering advice once you achieve some success, but be careful who you listen to and take advice from. Beware of people offering to help out for free, usually, there is still going to be a price to pay, As a coach you are more likely to want to help and focus on the fighters who have been with you form the beginning and who feel part of the team rather than outsiders,

Forget about building your Social Media Profile. 

The amount of time and effort that people spend on this will be much better spent on working on developing your fighting skills. Let your fight results speak for themselves and then the opportunities and sponsorships will follow. There's no point building your social media following and then getting a chance to fight on a big event like the UFC if you actually aren't yet ready for it because you haven't put the time and effort into your training. 

Forget about lucrative Sponsorship Deals.

MMA is a relatively inexpensive sport compared to some others, the only expense is gym fees, occasional competition fees, training equipment which usually lasts a long time and some supplements. Being a sponsored athlete is usually good for the fighters ego but in general its not usually beneficial or necessary to their long term career. 

Get Experience.

Jumping into professional level fights too soon without adequate amateur experience is a recipe for disaster. Get as much experience as you can especially early in your career, Amateur fights are necessary to develop and build up your skills and experience. It's important not to fight above your level too soon as a bad loss may be very demoralizing and affect your future training and performance in fights. Fix the holes in your game before you reach the bigger stages. An MMA fighter needs to be skilled in the areas of striking, takedowns and groundwork and be able to combine them.

Focusing on only one area at the expense of other skills will leave holes in your game which will be easily exploited by more experienced future opponents. Competing in other combat sports such as BJJ or amateur Kickboxing is a good safe way to gain valuable experience and develop your skills so that you are more well rounded and more of a threat when you fight in MMA.

Check out our MMA Classes at DKMMA Melbourne

Learn MMA in Melbourne

Our first Amateur MMA Promotion - MMA Melbourne

This weekend we held our first-ever amateur MMA competition,

We've been planning to run something like this for years and now finally felt the time was right.  Over the years of training fighters we always felt that there were very limited opportunities for fighters to develop and get suitable competition experience in a way that prepared them for success in MMA.

The number one aim for our event was to provide a good avenue for fighters to gain competition experience in a way that would benefit them later in their fight career.

We were all very happy with how well the event ran and everyone who took part really enjoyed it and had great reviews,

We put a lot of work into the organisation of the event to ensure that it ran smoothly on the day and that everyone had a good experience.

Some of the things we focused on to make our event work well included.

A modified ruleset with No headshots. We were very clear about this in the lead-up and in the rules meeting before the matches. This rule-set is safer and means fighters can have several matches on one day. of course, it's going to feel different to fighting with headshots but the point is that fighters can gain valuable experience fighting under these modified rules that will serve them well when they do eventually progress onto fighting in pro-MMA rules,

We had several Fighters and Coaches say that they felt they would be at a disadvantage because they come from a kickboxing background and need to be able to strike to the head. In my opinion, the point isn't to win every match at this very early stage of your career. It is much more beneficial in the long term to gain valuable experience early in your competitive career and become a more well rounded and skilled fighter so that you don't get exposed later on in your career when the stakes are much higher.

I've always believed that the best career path for the long term athlete development of an MMA fighter is to compete in Grappling or BJJ tournaments as much as possible, compete in around 5 to 10 Amateur Boxing or kickboxing fights, compete in as many amateur (No headshot) MMA events as possible, then move on to Amateur MMA with head strikes and after 10 amateur MMA matches then you can fight under professional rules.

I believe this sort of long term plan is very important because too many fighters try to rush into pro rules MMA and then hope to learn on the job.

http://www.dkmmacoaching.com/2017/10/the-road-to-becoming-fighter.html

Another difference was that we made sure that all the referees and judges were experienced in MMA and or grappling so they understand the rules and were on top of the action at all times. This takes out a lot of the confusion and mistakes that I've seen in the past when you have kickboxing or boxing referees trying to understand what's happening on the ground during a fight.

We also made sure we were very clear on the rules meeting and that everyone knew exactly what was and wasn't allowed and the type of event we were trying to create. All fighters and teams stuck to the rules 100% and there was a great atmosphere.

Finally, we spent a lot of time making sure the format for the day was well organised and scheduled so there wasn't too much waiting around and less confusion about what's happening when. This, in turn, leads to less nerves for the fighters and overall and more enjoyable.

Overall Bushido #1 was a great success and we are already looking forward to running the next event on Saturday 1st February 2020.

Thanks again to everyone who helped out as judges, referees and staff. Thanks to all the fighters and teams who came along to take part and thanks to all the spectators who came along to support, Hope to see you all at the next one.

Check out our MMA Classes at DKMMA:

www.dkmma.com.au

Learn MMA in Melbourne

The Importance of Amateur MMA - MMA Melbourne

The Importance of Amateur MMA - MMA Melbourne

One of the biggest problems I see with aspiring fighters is that they are in too much of a rush to fight Pro. If you intend to have a successful long term fight career it is essential to gain as much experience as possible as an amateur. Generally, you will only get one shot at a contract with a major promotion such as the UFC so it's important that you are close to being the finished product when you get there rather than hoping you'll improve once you get there.

If you look at the most dominant UFC champions of the modern era you will see that they were all championship level by the time they made their UFC debut. If any fighter has serious flaws or holes in their game they will quickly be exposed and will have their contract cancelled then its back to fighting the next batch of UFC hopefuls as a gatekeeper on the local shows.

I encourage all my fighters to gain experience in amateur MMA, amateur boxing, kickboxing, muay Thai, compete in BJJ and grappling events. The time and money you spend on these smaller competitions will pay off in the long term because you will have a more well-rounded skill set.

MMA is a young sport which is changing and evolving all the time. In the past, it was possible for fighters with limited experience to walk straight into the UFC and do well but I believe we are at the end of that era. If you look closely at the previous champions you'll see that they actually had 100's of matches in other combat sports such as wrestling or BJJ before ever stepping into the cage.

Professional boxing is the biggest and most established combat sport. It is unheard of for any Boxer who wishes to become successful to fight professionally without first having an extensive amateur career. Floyd Mayweather fought over 90 amateur matches before turning pro, Muhammed Ali fought over 100 matches including winning an Olympic Gold medal and Roy Jones Jr fought over 130 amateur bouts before turning pro.

If you want to be a successful professional MMA fighter make sure you get as much experience as possible as an amateur first.

Our next Bushido Contenders Novice MMA Event is coming up on Saturday 9th July & our next Bushido Fight Night takes place at Thornbury Theatre on Saturday 30th July. Details for all events can be found at our official ACSA Bushido Website here:

www.acsabushido.com

Check out our MMA Classes at ACSA MMA & BJJ Melbourne:

https://acsamelbourne.com.au/mixed-martial-arts/

My 5 Most Popular Blog Articles

Here are my 5 most popular articles since I began writing my MMA coaching blog in 2012.

How to get ready for your first MMA Fight: January 2012

http://www.dkmmacoaching.com/2012/01/getting-ready-for-your-first-mma-fight.html

Advice for BJJ White belts to get the most out of their training: May 2018

http://www.dkmmacoaching.com/2018/05/getting-better-as-white-belt.html

What I've learned so far as an MMA Coach: July 2018

http://www.dkmmacoaching.com/2018/07/what-ive-learned-as-mma-coach.html

Being a Martial Arts Dad: August 2018

http://www.dkmmacoaching.com/2018/08/being-martial-arts-dad.html

My system for developing fighters: October 2017

http://www.dkmmacoaching.com/2017/10/the-road-to-becoming-fighter.html

Amateur MMA tournament - Saturday 9th November at Australian Combat Sports Academy:

Sign up here: https://www.eventbrite.com.au/e/bushido-amateur-mma-competition-tickets-72835722607

Learn MMA in Melbourne

ACSA Bushido Amateur MMA - MMA Melbourne

We are running our first ever amateur MMA event at our Australian Combat Sports Academy on Saturday 9th November. There will be no head strikes allowed (standing or on the ground) and will be round-robin format so everyone will get a few matches on the day.

This format will be a good first step for beginners who are looking to eventually compete in MMA but also just for martial artists of various backgrounds to try it out and test their skills under a compromised rule-set.

I believe that no head strikes is the best rule set for beginners to try out MMA. It's a great way for aspiring fighters to gain valuable match experience without the unnecessary risk of injury. I personally competed in many of thees types of matches in the UK in the early 2000s alongside future UFC stars such as Michael Bisping.

Here is the link to register:
https://www.eventbrite.com.au/e/bushido-amateur-mma-competition-tickets-72835722607

ACSA Bushido Amateur MMA Rules:

Time Limits:Matches will be fought over 2 x 3 Minute Rounds

LegalTechniques:Punches, Kicks & Knee Strikes to the Upper Body
Kicks and Knee Strikes to the Legs
Punches to Body and Kicks to Legs are allowed when Opponent is in the downed position.
All throws and Takedowns
All Arm-locks and Shoulder Locks
Chokes and Strangles Excluding Neck Cranks
Leglocks Excluding Heel Hooks

Illegal Techniques:Instant Disqualification:
No strikes of any kind permitted to the head.
No Slamming of opponent either as a result of a takedown or to escape a submission.
No Neck Cranks or Heel Hooks.
No Standing Submissions.
A fighter will receive Warning: Two warnings leads to Disqualification
No Grabbing Opponents clothing or Shin-guards, gloves or Knee-pads.
No running out of the competition area.

Safety Equipment:Eight Ounce MMA Sparring Gloves
MMA Shin Guards
MMA Knee Pads
Mouth Guard
MMA or Muay Thai Shorts

Competition Area:The competition area will be 6 x 6 meters with an outer safety Perimeter of 2 Meter.

Referee Decision:The referee can stop the match and award victory if:
One fighter has taken too many unanswered strikes from any position.
One fighter is in a locked-in submission but is refusing to tap and is risking injury.

Ways to Win:Submission via Tap Out due to Choke, Arm-lock, Shoulder Lock or Leg Lock.
Submission via Tap Out due to Strikes.
Technical Knockout due to strikes either in Standing or Grounded position.
Referee Stoppage
Judges Decision
Disqualification

SCORING TECHNIQUES: In the event of a Judge's decision the match will be scored based on the following criteria:
Effective Striking - Strikes that have an immediate or cumulative impact with the potential to end the match.
Effective Grappling - Takedowns, submission attempts, reversals and the achievement of advantageous positions that have an immediate or cumulative impact to end the match.
A successful takedown is not just a changing of position, but an attack from the use of the takedown.
Submission attempts taking considerable effort to escape are given greater weight than those that are easily defended and escaped without effort.
Impactful throws and takedowns are weighted more heavily than athletes who are tripped or bundled to the mat.

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My MMA Journey - Part 2

After losing my pro MMA debut I was in two minds about about continuing in MMA or just focusing on the safer option of competing in BJJ and Grappling.

I continued training hard and also around the same time became very interested in the mental and psychological side of fighting, how to control my nerves and adrenaline before a fight or a match, visualising what I'm going to do and how I'm going to feel and also avoiding the dangerous feeling of 'I just want to get this over with'. I spent a lot of time researching and reading about sports psychology and mental preparation and tried out everything I learned in local grappling tournaments.

Towards the end of 2003 I got another opportunity to fight in MMA. This time the fight would take place in Italy. About a month before this fight I had started a new job at an advertising company right in the centre of London and was also in the early stages of studying for my chartered accountancy qualification, this meant I was very limited on time so I had to fly to Italy on the morning of the event, fight in the evening and then fly home the next morning. Also, as previously mentioned MMA was an unknown sport back then, I couldn't really tell my employers I was going to overseas for a no rules fight at the weekend so I just said it was a martial arts event.

The fight in Italy was pretty tough. I had no idea who I would be fighting until I got into the ring. There was no weigh in and my opponent seemed to have a considerable weight advantage over me. I could tell i was in better condition though and I could see that he was getting tired halfway through the first round so it was just a matter of hanging in there, not getting hurt and waiting for my opportunity. By the start of the second round I could tell that he was done so I got my takedown and won by armlock.

This fight was a great experience because I overcame adversity. I always preferred the fights where I was losing at the beginning and manage to come back and overcome the opponent rather than fights where I had everything my own way.

One of the biggest lessons that I learned from my fighting career is the importance of having a coach, and particularly a coach who is experienced, who cares and is invested in you. Throughout all of my MMA career I had good friends and training partners who would help corner me but I never had a coach who had actually fought and could tell me exactly what to do. Advice such as how to train, how to prepare for a fight, which fights to accept and which to turn down. I pretty much did all of this on my own but in the long term I feel it was beneficial because I've been able to pass on the lessons I've learned to my students and fighters since then.

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My MMA Journey - Part 1

I began my martial arts training with Traditional karate in Ireland way back in 1993, my first introduction to grappling came in 1998 when I began training at the Pancrase London club under my first MMA coach Fred Rado, I had already been training in Traditional Japanese Jiujitsu for about a year at my University club but Pancrase was my first experience of real MMA style grappling. London Pancrase based out of Paragon Kickboxing Gym in east London was probably one of the first MMA clubs in the UK and many of the top MMA fighters of that era trained with him.

I had my first amateur MMA match in late 2000. I had already been training in martial arts for over 7 years at that point. MMA was a virtually unknown sport back then especially in the UK, there was no UFC on TV, no Ultimate Fighter tryouts and there was probably only five MMA events per year being held all across Europe.

I never planned to make a career out of fighting but just like everyone else competing during this time I wanted an opportunity to put my training to the test. I had been training in Karate, Kickboxing and some grappling so it seemed the obvious choice to test myself and see if my skills and training would hold up under pressure. It's like learning swimming for years but then never getting in the water to see if you'll sink or swim.

Unfortunately for me I received a huge cut over my eye from an accidental head-butt about one minute into my first match and it was declared a no-contest.

I competed in many more amateur MMA matches over the next two years. These events had different rulesets but usually involved a mixture of striking and grappling and usually no striking to the head. I fought on events including Amateur Pancrase, KSBO and Combat Sports Trials. These events were all feeder events for bigger professional shows. I eventually won either gold or silver in my divisions at all three of these tournaments over the years.

In Mid 2002 the UFC held there first ever event in London (the first UFC to take place outside of the USA, Brazil or Japan). I was lucky enough to train alongside several of the fighters who were making their debuts on this card which saw an explosion in the popularity of MMA in the UK. Not long after that I travelled to train at Next Generation MMA in California for three months.

While training in the USA I pretty much gave up any ambitions to fight professionally. Firstly because I realised that the level in the top countries (USA, Brazil, Japan & Russia) was so far ahead of everywhere else in those days that fighters from other countries didn't really stand a chance. The situation has changed completely since then and now there is much more of an even playing field with fighters from all countries (Australia, Ireland, Poland) having won UFC titles. This is due in a big part I believe to fight coaches such as myself training in these MMA powerhouse countries and bringing back what we've learned to our students and training partners.

Another reason that I didn't want to be a professional fighter is that I didn't want to commit to that lifestyle for the next ten years in the hope that I might eventually get good enough to make it to the UFC or another big event. A career as an aspiring professional fighter was just too uncertain. Sleeping on bunk beds in the gym for three months alongside eight other sweaty training partners from different parts of the world was enough to convince me that I wanted to get back to a normal life as soon as my training trip was over.

In the UK I got back into my normal routine of working during the day to pay the bills and then training in the evening. Around this time I saw a new TV show which was following the careers of some of the early UK fighters on the Cage Rage events. Having had a decent amount of success on amateur MMA, BJJ and Grappling events, I decided that I should step up and test my skills in a pro MMA event.

I was very confident going into my first MMA fight and I remember that this was the only fight that I've ever been confident about. My opponent was quite a bit heavier than me and was an experienced kick-boxer, I was sure though that my grappling would be much better and that once we got to the ground I would be able to arm-lock or choke him. Unfortunately for me the rules of this event meant there was a thirty second time limit on the ground and and my opponent was able to hold on and get back to his feet every time I took him down. He caught me with some big punches right from the beginning and I pretty much didn't remember any of the fight after the first ten seconds. Finally I got knocked out cold in the second round.

This fight was an important learning experience for me as a fighter and a coach. Often before fights fighters will ask me about feeling nervous and the truth is that you should feel nervous because you're about to go out and do something very risky and dangerous. You might get knocked out, slammed on your head or get your arm broken.

When I hear a coach in the changing room telling his fighter not to be nervous (just go in and have fun in there bro). This shows me that the coach doesn't know what he's talking about because he's never been there himself. Nervousness is good, it helps you prepare for the danger you are about to face. If you aren't nervous then it means you don't understand the risks of what you are about to do when you step into the cage and you would be better off going home and coming back when you are ready.

Part 2 coming soon.

Learn MMA in Melbourne

Your first MMA fight

Why do you want to fight?

You need to get the reasons straight in your head first. Make sure your reasons will be strong enough motivators to make you train hard and prepare well. You are not just representing yourself but also your team and your coach.

The best reasons to compete are to test your skills and training or maybe this is your first step on a fight career. If you just want to have a go at it so you can tell your friends that you’re a fighter, I would advise against it. It takes a lot of hard work and commitment to train for a fight, even if it’s just a low level amateur fight.

When are you ready to fight?

You are ready to fight when your coach tells you are ready. Your coach should have enough experience to know when his students are ready to compete (if he doesn’t then think about training elsewhere).  Don’t ask your coach to get you a fight; it puts him in the awkward position of having to tell you that you aren’t good enough. Ask the other fighters at your gym how they started and what sort of volume of training they did before their first fight and then try to follow in their footsteps.

What experience to have first?

I’d recommend that most people train for about 6 months to 1 year before they have their first fight. This is the minimum time required to get comfortable with the fundamental skills (basic kicks, punches, takedowns & grappling) needed for MMA.  Don’t try to fight without being good at the fundamentals of striking & Grappling.  You wouldn’t take part in a triathlon if you could ride a bike and run but don’t know how to swim. It’s pointless, you need to be comfortable with all the skills first before you try to utilise them in a competitive environment.

It’s a good idea to have competed in some grappling or BJJ competitions too. However, don’t spend too much time competing in other sports such as BJJ because the rules, point system and skill set is too different and you might struggle to adapt your style to MMA when you fight.

Where to start?

I recommend starting off in either amateur MMA tournaments or in interclub sparring events. Amateur MMA is a good way to learn and test your skills without too much pressure or danger. The amateur rules that I fought under allowed grappling, striking and takedowns but with no strikes allowed too the head. Some have criticised these rules for being unrealistic however during my amateur competition days I saw many future UFC stars such as Dan Hardy & Michael Bisping also competing and they all went on to have successful fight careers.

These events won’t have as many spectators so there is less added pressure. Your first few fights should be just an experimental and learning process where you are trying to figure out your own style and your strengths and weaknesses without the added pressure of 2000 people watching.

It’s also not fair on the audience to have to pay $60 to watch someone fight for the first time. Of course we can admire the bravery of first time fighters for getting in the ring but I wouldn’t expect anyone to pay to watch me play tennis for the first time so why am I paying to watch a kung Fu guy have his first MMA fight and get bashed for three rounds. It makes the sport look very amateurish.

How to prepare and what to expect from your first fight

The most important consideration is to make sure your fitness is up to scratch. There is absolutely no excuse for having poor cardio as it’s 100% within your control. This means lots of running, hill sprints, endless rounds of pad-work and grappling in the lead up to your first fight

Another important reason for working on your fitness is because the pre-fight nerves will really zap your energy and affect your fitness. You have to be ready for that. Don’t worry if you feel nervous or jittery before the fight. Everyone experiences this. It doesn’t mean you are afraid to fight. If you were afraid you wouldn’t be in the changing room getting your hands wrapped, you’d be back at home watching UFC on TV shouting advice from your sofa like an armchair warrior. The reason you feel nervousness is that your body is preparing for action. You just have to focus on the task at hand and be confident that all the work you’ve done so far will be enough to get you through.

Alternatively, you may be nervous because you genuinely know that you are unprepared for the beating that you are about to receive. In which case please read my’ finding a good MMA gym’ article.

Have a clear game-plan of what you are going to do during the fight. What is your first move going to be?  What if you get stuck under side-control? Don’t just go in and try to see what happens because it will leave too much to chance and gives you too much to think about. Choose five or six things that you will definitely try to do during the match and options from each position.

Don’t expect it to be easy. Your opponent is likely to be just as well prepared as you and so you should expect not everything to go your way during the match.

After your first fight, what next?

The point of competing, especially in your first few fights is to treat it as a learning experience. After the fight you need to think about what you did right and wrong and what your strengths and weaknesses were. Whether you win or lose you need to analyse your performance and figure out what lessons you can learn to help your future training and performance. Also be realistic about the fight, maybe you won but the opponent was just very unprepared or made a silly mistake, that isn’t going to help to make you a better fighter. Maybe you fought really well and did everything right but your opponent was also really good and he just managed to get the win by decision. In this case you should be happy with your performance and just keep working hard and trying to improve so you can fight even better next time.

What other questions do have about how to prepare for your MMA debut? Please ask in the comments section below.

Here is another article on how to make the most of your Martial Arts Training:

http://deniskellymmacoaching.blogspot.com.au/2014/03/success-in-your-martial-arts-training.html

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