Here are some Solo BJJ movement drills that we’ve been working on in my classes in the first stages of returning to training post lockdown. Inspired by the ginastica natural seminars I’ve attended over the years.
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46 Rounds of Sparring for my 46th Birthday
To celebrate my 46th birthday, I rolled 46 rounds of Brazilian Jiu-Jitsu with my incredible students—all for a good cause! 💪🎉 Each studen...
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