Here are some Solo BJJ movement drills that we’ve been working on in my classes in the first stages of returning to training post lockdown. Inspired by the ginastica natural seminars I’ve attended over the years.
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MMA Striking Class Video
Karate Style Striking for MMA Key Concepts: 1 - Side on Stance - Presents less of a target for Opponent. 2 - Distance - Bouncing in & ou...
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