Tuesday, 29 January 2019

BJJ Seminar at 360 Martial Arts in Ulverstone, Tasmania

Last week I taught a BJJ Seminar at 360 Martial Arts and Fitness in Ulverstone Tasmania while visiting the area for a family holiday. I have attended many seminars over the last 25 years and have had mixed experiences. Some have been great and have changed the direction of my martial arts training and caching and others have been terrible. In some cases its clear that the instructor has not given any thought to what or how he is going to teach and is only there to collect a paycheck. I've always wanted to make sure that when I'm asked to teach that I have a great session planned and that every single person who attends will get something out of it and will improve their martial arts ability in some way. I always plan my seminar step by step and then hand out notes on what has been covered at the end of the session. 

Here is what I taught last week:

Takedown & Open Guard Seminar - Denis Kelly MMA Coaching

Grip Breaks: Kumi Kata (From Right Hand Grip)

  • Right hand Fingertips to ear and pull back right Elbow
  • Both hands grip Right sleeve - Pull Down or Pull away and Lean Back
  • Shake - Pull down Collar grip with Left Hand



Grip Surfing Drill:
  • Get Grip and Prevent Grip
  • Flow from One Grip to the Next
  • Collar - Sleeve - Belt - Leg - Two on One


Fireman's Throw / Kata Guruma:

  • 2 on 1 Grip - Pressure Down on Shoulder - Action/Reaction
  • Pull with Left Hand - Drop Penetration Step Right Knee  
  • Right hand to Sky - Ribs on your Neck
  • Sink/Sit on your Heels - So he doesnt have too far to fall
  • Lower your left shoulder to the mat - let opponent do a forward roll over you




Open Guard Grip Surfing Drill:
  • Non competitive - Just flowing between grips - Partners gives correct energy
  • Hips (Feet on Hips) - Hooks (Feet hooked behind knees) - Elbows (Spider Guard)




Lasso Guard:
  • Wrap leg from Outside to Inside of Arm
  • Block Tricep with your Instep - Lock your Elbow to your Hip
  • Test the Connection - Partner walks backwards and pulls you.

SASA Sweep - Yukinori Sasa (Paraestra Gym Tokyo):

  • Bring Right Foot from Left Hip to Right Hip - Shin across belt
  • Right Hand goes inside his left Knee
  • Bring his Right Shoulder to the mat with your Left Knee & Lift with right hand
  • Finish in Knee on Belly Position

To Oma Plata:

  • If they don't move forward after removing foot from hip
  • Right hand to outside of Right Knee - Rotate under stomach
  • Stretch both legs - Knees tight to force shoulder to Mat

To Triangle:

  • Right Leg over Left Shoulder  
  • Grip right elbow with both hands
  • Pull Right elbow in - Stretch left leg through
  • Inside of left knee on right shoulder to angle off to your right.

Guard Passing Drills:

  • Slap-Head : Passer
  • Slap-Head : Both
  • One Arm Bandit
  • No Arm Bandit
  • Blind Bandit

I received a lot of great feedback about the session and could see that many of the participants were picking up the techniques and concepts really well. Really looking forward to getting back there to run another session in the near future.






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